Antigonish, Nova Scotia, Canada

HNU163: Nutrition for Health and Fitness (formerly HNU 298: Sport Nutrition)

(HNU163)

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(CRN 14062) Students will learn the fundamentals of the science of nutrition with an emphasis on sport applications. This course will cover the fundamentals of macronutrient digestion, absorption, function within the body and the role of macronutrients in fueling athletic performance. The classification, function and potential etrogenic effects of micronutrients and minerals will be discussed, including the role of fluids and electrolytes to support athletic performance. Students will apply foundational knowledge of nutrition science and become familiar with nutrition guidelines to promote a balanced diet. This course will equip students with the knowledge to pursue further course work in nutrient metabolism and sport nutirtion. Three credits. Please note: Not acceptable for credit in the HNU degrees, or the nutrition minor in the HKIN degrees. 

Prerequisites

Dates

Current StFX Students

Maple League Students

Non Degree or Visiting Students

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